Racion

Rainbow Trout Under Rice Crust Salad

A layered salad with lightly salted rainbow trout, hard-boiled eggs, and herb-infused rice, all bound together with mayonnaise.

Time
40 min
Serving
619 kcal
Ingredients
≈ $3.77
Protein
29 g
Rainbow Trout Under Rice Crust Salad

Ingredients

1
  1. 1 Lightly salted troutpack 200 g ≈ $8.00 80 g
  2. 2 Eggspack 10 pcs ≈ $1.93 1.5 pcs
  3. 3 Long-grain ricepack 800 g ≈ $1.94 40 g
  4. 4 Dillpack 50 g ≈ $1.80 5 g
  5. 5 Mayonnaise 35 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with water in a 1:2 ratio, and simmer covered on low heat for 15 minutes until tender, then cool.

  2. Boil the eggs2 for 10 minutes until fully set, cool, peel, and chop into small cubes.

  3. Cut the lightly1 salted trout into small pieces.

  4. Finely chop the dill4 and mix it with the cooled rice.

  5. Layer the ingredients: eggs2, trout, rice with herbs, and repeat the layers.

  6. Spread mayonnaise on top, chill for 10 minutes, and serve.

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