Racion

Warm Lentil Salad

A hearty salad of tender cooked red lentils with crispy fried carrots and onions, topped with toasted croutons.

Time
25 min
Serving
342 kcal
Ingredients
≈ $0.55
Protein
13 g
Warm Lentil Salad

Ingredients

1
  1. 1 Sunflower oil 10 ml
  2. 2 Onions≈ $1.60 per kg 35 g
  3. 3 Carrots≈ $1.50 per kg 50 g
  4. 4 Ruskspack 300 g ≈ $2.50 25 g
  5. 5 Red lentilspack 450 g ≈ $2.40 40 g
  6. 6 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the lentils, cover with cold water, bring to a boil, then simmer gently for 12–15 minutes until tender. Drain and cool.

  2. Peel the carrot3 and onion2. Dice the onion and grate the carrot coarsely.

  3. Fry the onion2 and carrot3 in sunflower oil for 6–7 minutes until soft and lightly golden.

  4. Combine the lentils, carrot3, and onion2 in a bowl, season with salt, and mix well.

  5. Just before serving, stir in the croutons and toss gently.

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