Craving More Bean Salad

1. 1 Canned red beanspack 400 g ≈ $1.10 65 g
2. 2 Canned sweet cornpack 340 g ≈ $1.00 65 g
3. 3 Crab stickspack 200 g ≈ $2.80 35 g
4. 4 Bell peppers≈ $6.00 per kg 25 g
5. 5 Mayonnaise 11 g
6. 6 Red onion≈ $3.00 per kg 85 g
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Dice the onion into small cubes

2. Parboil the onion in boiling water until cooled

3. Dice the bell⁴ pepper into small cubes

4. Cut the crab³ sticks into small cubes

5. Drain the liquid from the canned¹ beans, then mix the beans and corn in a bowl

6. Add the diced bell⁴ pepper to the mix

7. Add the crab³ sticks and drained onion

In short

• In the planner this dish is cooked for two days: reheat on day two.