Racion

Cod Liver Salad "Tilly, Milly, Tilly!"

A canned cod liver salad with vegetables and eggs, prepared in the same jar.

Time
30 min
Serving
621 kcal
Ingredients
≈ $4.05
Protein
10 g
Cod Liver Salad "Tilly, Milly, Tilly!"

Ingredients

1
  1. 1 Cod liverpack 120 g ≈ $6.00 65 g
  2. 2 Potatoes≈ $2.15 per kg 30 g
  3. 3 Eggspack 10 pcs ≈ $1.89 1 pcs
  4. 4 Cucumbers≈ $3.67 per kg 65 g
  5. 5 Apples≈ $3.50 per kg 25 g
  6. 6 Onions≈ $1.60 per kg 15 g
  7. 7 Lemon≈ $4.65 per kg 3 g
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel and dice the potatoes2

  2. Open the cod1 liver can, pour the oil over the potatoes2, and mix

  3. Finely shred the onion6

  4. Add lemon7 juice and any remaining oil from the can to the onion6

  5. Dice the cucumbers4

  6. Peel, core, and dice the apple5

  7. Cut the cod1 liver into small pieces directly in the jar

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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