Cod Liver Salad with Egg and Vegetables
A salad made with canned cod liver, boiled potatoes, hard-boiled egg, cucumber, apple, and onion.
- Time
- 30 min
- Serving
- 599 kcal
- Ingredients
- ≈ $4.12
- Protein
- 11 g
Ingredients
- 1 Cod liverpack 120 g ≈ $6.00 65 g
- 2 Potatoes≈ $2.19 per kg 60 g
- 3 Eggspack 10 pcs ≈ $1.93 1 pcs
- 4 Cucumbers≈ $3.67 per kg 65 g
- 5 Apples≈ $3.50 per kg 25 g
- 6 Onions≈ $1.60 per kg 15 g
- 7 Lemon≈ $4.70 per kg 3 g
- 8 Dillpack 50 g ≈ $1.80 5 g
- 9 Sunflower oil 5 ml
- 10 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Boil the potato2 and egg in salted water: egg for 10 minutes, potato for 15–20 minutes until tender, then cool and peel.
Finely chop the onion6, pour lemon7 juice over it, and let sit for 10 minutes.
Cube the potato2, egg, cucumber4, and peeled apple5; roughly chop the dill8.
Drain the cod1 liver from the can, reserving the oil in a separate bowl, and mash the liver into chunks with a fork.
Combine the potato2, egg, cucumber4, apple5, and marinated onion6; dress with the reserved oil from the can and a little sunflower oil, then season with salt.
Top with the cod1 liver, sprinkle with dill8, and gently fold together.
In short
- In the planner this dish is cooked for two days: reheat on day two.
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