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Duck Breast, Tomato & Feta Salad

A fresh salad of grilled duck breast, ripe tomatoes, and feta with a mustard-soy dressing and toasted pine nuts.

Time
25 min
Serving
522 kcal
Ingredients
≈ $5.02
Protein
28 g
Duck Breast, Tomato & Feta Salad

Ingredients

1
  1. 1 Duck breastpack 400 g ≈ $11.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 100 g
  2. 2 Tomatoes≈ $4.67 per kg 160 g
  3. 3 Feta or brined cheesepack 200 g ≈ $3.00 35 g
  4. 4 Pine nutspack 50 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 10 g
  5. 5 Soy sauce 8 ml
  6. 6 Mustard 5 g
  7. 7 Olive oil 10 ml
  8. 8 Sunflower oil 3 ml
  9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Pat the duck1 breast dry, season with salt, soy sauce, and black pepper. Score the skin in a crosshatch pattern.

  2. Heat a skillet with oil over medium-high. Sear the breast skin-side down for 6 minutes, flip, and cook another 4 minutes until done. Cover and rest for 5 minutes.

  3. Wash, dry, and slice the tomatoes2 into 6 wedges each. Arrange on a platter.

  4. Slice the cooled duck1 breast thinly, roll into pinwheels, and place over the tomatoes2.

  5. Cube the feta3 and scatter over the salad.

  6. Whisk together mustard, remaining soy sauce, and olive oil. Drizzle over the salad.

  7. Toast pine4 nuts in a dry skillet for 2 minutes, sprinkle over the salad, and serve.

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