Racion

Lisa’s Salad

A hearty vegetable salad with walnuts and beans, dressed with olive oil and vinegar.

Time
30 min
Serving
533 kcal
Ingredients
≈ $1.41
Protein
11 g
Lisa’s Salad

Ingredients

1
  1. 1 Leekpack 300 g ≈ $2.50 45 g
  2. 2 Garlic≈ $10.00 per kg 5 g
  3. 3 Sunflower oil 11 ml
  4. 4 Canned red beanspack 400 g ≈ $1.10 115 g
  5. 5 Walnutspack 150 g ≈ $4.00 14 g
  6. 6 Olivespack 300 g ≈ $3.00 30 g
  7. 7 Olive oil 11 ml
  8. 8 Vinegar 9% 13 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper 1 g
  11. 11 Sugar 17 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Trim and rinse the leek1 thoroughly under cold water

  2. Mince the garlic2 and sauté with the leek1 in vegetable oil over high heat, stirring constantly for 3–4 minutes

  3. Chop the walnuts5 roughly

  4. Combine the beans, olives6, walnuts5, and warm leek1

  5. Make the dressing: whisk together olive6 oil, vinegar, sugar, salt, and pepper to taste

  6. Drizzle the warm dressing over the salad, toss well, and let marinate for at least 30 minutes

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