Racion

Sea Breeze Salad with Squid and Smoked Salmon

A fresh salad featuring tender squid, poached salmon, hard-boiled eggs, green peas, and kiwi tossed in mayonnaise.

Time
30 min
Serving
270 kcal
Ingredients
≈ $1.85
Protein
20 g
Sea Breeze Salad with Squid and Smoked Salmon

Ingredients

1
  1. 1 Eggspack 10 pcs ≈ $1.93 1 pcs
  2. 2 Salmon filletpack 400 g ≈ $10.50 40 g
  3. 3 Squid tubespack 500 g ≈ $8.00 25 g
  4. 4 Canned green peaspack 400 g ≈ $1.00 30 g
  5. 5 Onions≈ $1.60 per kg 20 g
  6. 6 Kiwi≈ $5.00 per kg 19 g
  7. 7 Mayonnaise 8 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Boil eggs1 for 10 minutes until fully set, cool, peel, and slice into strips.

  2. Poach salmon2 in lightly salted water for 10 minutes until the flesh is pale, cool, and flake into chunks.

  3. Blanch squid3 in boiling water for 2–3 minutes until opaque, cool, and slice into rings.

  4. Finely chop onion5, blanch in boiling water, drain. Peel and dice kiwi6.

  5. Combine eggs1, salmon2, peas, and onion5, then mix in mayonnaise.

  6. Arrange the salad on a plate, top with squid3 rings and kiwi6 cubes.

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