Seared Salmon & Avocado Salad with Cottage Cheese

1. 1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 100 g
2. 2 Salmon filletpack 400 g ≈ $10.50 100 g
3. 3 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
4. 4 Soy sauce 10 ml
5. 5 Olive oil 10 ml
6. 6 Parsleypack 50 g ≈ $1.50 5 g
7. 7 Lime≈ $5.00 per kg 20 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Pat the salmon² dry, then sear in a dry nonstick skillet 3–4 minutes per side until the flesh is opaque; cool and cube.

2. Peel and chop the avocado³, then toss with half the lime⁷ juice.

3. Whisk together soy sauce, olive oil, and the remaining lime⁷ juice for the dressing.

4. Finely chop the parsley⁶.

5. Spread cottage¹ cheese on a plate, then top with avocado³ and salmon² cubes.

6. Drizzle with the dressing and sprinkle with parsley⁶.