Racion

Sea Grain Salad

A refreshing salad blending creamy cottage cheese, flaky salmon, and avocado with a tangy soy dressing.

Time
21 min
Serving
659 kcal
Ingredients
≈ $4.56
Protein
41 g
Sea Grain Salad

Ingredients

1
  1. 1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 100 g
  2. 2 Salmon filletpack 400 g ≈ $10.50 100 g
  3. 3 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
  4. 4 Soy sauce 25 ml
  5. 5 Olive oil 10 ml
  6. 6 Parsleypack 50 g ≈ $1.50 5 g
  7. 7 Lime≈ $5.00 per kg 50 g
  8. 8 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Marinate the salmon2 with lime7 juice, soy sauce, and olive oil

  2. Remove the salmon2 from the marinade, pat dry, and cut into cubes

  3. Pit, peel, and chop the avocado3 into chunks

  4. Add the avocado3 and salmon2 cubes to a bowl

  5. Fold in the cottage1 cheese

  6. Mix soy sauce and olive oil for the dressing

  7. Layer the salad, garnish with chopped parsley6

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.