Racion

January Meat Salad

A juicy, aromatic salad made with braised beef, baked beans, and nuts.

Time
30 min
Serving
267 kcal
Ingredients
≈ $2.15
Protein
11 g
January Meat Salad

Ingredients

1
  1. 1 Stewing beefpack 600 g ≈ $11.36 40 g
  2. 2 Canned red beanspack 400 g ≈ $1.10 25 g
  3. 3 Cucumbers≈ $3.67 per kg 25 g
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Pine nutspack 50 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 10 g
  6. 6 Mayonnaise 14 g
  7. 7 Dillpack 50 g ≈ $1.80 5 g
  8. 8 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cube the cucumbers3

  2. Grind the garlic4 finely

  3. Cube the beef

  4. Add the beans, pine5 nuts, and dill7

  5. Toss with mayonnaise and mix well

  6. Garnish with the remaining nuts

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