Racion

Quick Lunch Salad

A fresh, protein-packed salad with chicken and a zesty dressing—perfect for a workday meal.

Time
30 min
Serving
524 kcal
Ingredients
≈ $1.42
Protein
35 g
Quick Lunch Salad

Ingredients

1
  1. 1 Chicken thighspack 900 g ≈ $3.81 170 g
  2. 2 Napa cabbagepack 700 g ≈ $2.40 45 g
  3. 3 Tomatoes≈ $4.67 per kg 50 g
  4. 4 Cucumbers≈ $3.67 per kg 45 g
  5. 5 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  6. 6 Mustard 15 g
  7. 7 Sunflower oil 13 ml
  8. 8 Vinegar 9% 11 ml
  9. 9 Garlic≈ $10.00 per kg 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice napa2 cabbage into thin strips.

  2. Poach chicken1 thighs, remove meat from bones, and chop into bite-sized pieces.

  3. Add the chicken1 to the cabbage.

  4. Slice tomatoes3 and cucumbers4, then toss into the salad.

  5. Chop a hard-boiled egg into chunks and fold into the salad.

  6. Whisk together Dijon mustard, oil, vinegar, and minced garlic9 for the dressing.

  7. Stir the dressing until smooth.

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.