Quick Lunch Salad
A fresh, protein-packed salad with chicken and a zesty dressing—perfect for a workday meal.
- Time
- 30 min
- Serving
- 524 kcal
- Ingredients
- ≈ $1.42
- Protein
- 35 g
Ingredients
- 1 Chicken thighspack 900 g ≈ $3.81 170 g
- 2 Napa cabbagepack 700 g ≈ $2.40 45 g
- 3 Tomatoes≈ $4.67 per kg 50 g
- 4 Cucumbers≈ $3.67 per kg 45 g
- 5 Eggspack 10 pcs ≈ $1.89 0.5 pcs
- 6 Mustard 15 g
- 7 Sunflower oil 13 ml
- 8 Vinegar 9% 11 ml
- 9 Garlic≈ $10.00 per kg 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Slice napa2 cabbage into thin strips.
Poach chicken1 thighs, remove meat from bones, and chop into bite-sized pieces.
Add the chicken1 to the cabbage.
Slice tomatoes3 and cucumbers4, then toss into the salad.
Chop a hard-boiled egg into chunks and fold into the salad.
Whisk together Dijon mustard, oil, vinegar, and minced garlic9 for the dressing.
Stir the dressing until smooth.
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