Racion

Crab Stick and Orange Salad

A light, refreshing salad with crab sticks, hard-boiled egg, corn, and orange tossed in a sour cream dressing.

Time
20 min
Serving
304 kcal
Ingredients
≈ $2.30
Protein
16 g
Crab Stick and Orange Salad

Ingredients

1
  1. 1 Oranges≈ $3.80 per kg 75 g
  2. 2 Crab stickspack 200 g ≈ $2.80 100 g
  3. 3 Canned sweet cornpack 340 g ≈ $1.00 60 g
  4. 4 Eggspack 10 pcs ≈ $1.93 1 pcs
  5. 5 Sour cream 15%pack 300 g ≈ $1.60 40 g
  6. 6 Garlic≈ $10.00 per kg 3 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Boil the egg for 10 minutes, then cool it in cold water and peel it.

  2. Cut the crab2 sticks and egg into small cubes.

  3. Peel the orange1, separate into segments, remove the membranes, and chop into pieces.

  4. Drain the corn in a colander and discard the liquid.

  5. Mince the garlic6 and mix it with the sour5 cream and salt.

  6. Combine the egg, crab2 sticks, orange1, and corn, then toss gently with the sour5 cream dressing.

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