Racion

Rosetta Crab Salad

A light and juicy crab salad with crab sticks, canned beans, and mayo.

Time
30 min
Serving
288 kcal
Ingredients
≈ $0.95
Protein
9 g
Rosetta Crab Salad

Ingredients

1
  1. 1 Crab stickspack 200 g ≈ $2.80 25 g
  2. 2 Bell peppers≈ $6.00 per kg 15 g
  3. 3 Hard cheesepack 200 g ≈ $2.64 15 g
  4. 4 Parsleypack 50 g ≈ $1.50 5 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Canned red beanspack 400 g ≈ $1.10 40 g
  7. 7 Mayonnaise 25 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Chop the crab1 sticks and bell2 pepper

  2. Finely chop the parsley4

  3. Grate the garlic5 on a fine side and the cheese on a coarse side

  4. Drain the liquid from the beans and mix with the other ingredients

  5. Add mayo to taste

  6. Stir until evenly combined

  7. Let it sit for at least 30 minutes

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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