Beet and Liver Salad
A warm salad of pan-fried beef liver with caramelized onions, boiled beets, pickled cucumbers, and a mayonnaise dressing.
- Time
- 20 min
- Serving
- 527 kcal
- Ingredients
- ≈ $1.36
- Protein
- 21 g
Ingredients
- 1 Beef liverpack 500 g ≈ $3.00 100 g
- 2 Cooked beetrootpack 500 g ≈ $2.50 100 g
- 3 Onions≈ $1.60 per kg 45 g
- 4 Garlic≈ $10.00 per kg 5 g
- 5 Pickled cucumberspack 680 g ≈ $3.20 30 g
- 6 Mayonnaise 30 g
- 7 Olive oil 10 ml
- 8 Sugar 3 g
- 9 Sunflower oil 4 ml
- 10 Salt 2 g
- 11 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Grate the cooked2 beets on a large grater, dice the pickled5 cucumber into small cubes. Mince the garlic4.
Mix the beets with garlic4, cucumber, mayonnaise, olive oil, half the salt, and pepper.
Trim the liver of membranes and veins, then slice into 1 cm thick strips. Slice the onion3 into half-rings.
Heat sunflower oil in a skillet, sauté the onions3 with 1 tsp sugar for 4–5 minutes until soft and golden. Remove to a plate.
In the same skillet, sear the liver for 3–4 minutes per side until no pink remains on the cut. Season with salt and pepper.
Slice the liver thinly, mix with the beets and onions3, and serve immediately.
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