Racion

Grandma’s Crouton Salad

A hearty salad of crispy bread croutons mixed with fresh vegetables and greens, tossed in a tangy soy-oil dressing.

Time
15 min
Serving
597 kcal
Ingredients
≈ $4.69
Protein
9 g
Grandma’s Crouton Salad

Ingredients

1
  1. 1 Soy sauce 25 ml
  2. 2 White breadpack 350 g ≈ $1.41 30 g
  3. 3 Olive oil 3 ml
  4. 4 Mustard 3 g
  5. 5 Tomatoes≈ $4.67 per kg 60 g
  6. 6 Cucumbers≈ $3.67 per kg 50 g
  7. 7 Bell peppers≈ $6.00 per kg 30 g
  8. 8 Arugulapack 100 g ≈ $2.80 30 g
  9. 9 Olivespack 300 g ≈ $3.00 300 g
  10. 10 Caperspack 100 g ≈ $3.00 3 g
  11. 11 Ground black pepper 1 g
  12. 12 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Drizzle bread cubes with olive9 oil, soy sauce, and Dijon mustard.

  2. Mash the bread with the wet ingredients until fully combined, then roll into small balls.

  3. Chop bell7 pepper, tomato5, and cucumber6 into large chunks.

  4. Wash, dry, and roughly chop arugula8; toss in sliced olives9 and capers10.

  5. Lightly dress the greens and veggies with soy sauce and olive9 oil.

  6. Gently mix everything together with the bread croutons.

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