Racion

Sushi Roll Salad

A layered salad made with rice, nori, cucumber, crab sticks, lightly salted smoked trout, mayo, and feta cheese.

Time
40 min
Serving
533 kcal
Ingredients
≈ $2.78
Protein
19 g
Sushi Roll Salad

Ingredients

1
  1. 1 Long-grain ricepack 800 g ≈ $1.94 70 g
  2. 2 Nori seaweed 5 g
  3. 3 Cucumbers≈ $3.67 per kg 40 g
  4. 4 Crab stickspack 200 g ≈ $2.80 40 g
  5. 5 Lightly salted troutpack 200 g ≈ $8.00 40 g
  6. 6 Feta or brined cheesepack 200 g ≈ $3.00 20 g
  7. 7 Mayonnaise 20 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice and cook in salted water for 15 minutes until tender, then cool. Divide into two equal parts.

  2. Spread mayo over one portion of rice and place it on a plate. Top with a sheet of nori cut to fit the plate.

  3. Cover the nori with thin slices of feta6, then strips of cucumber3.

  4. Layer crab4 sticks over the cucumber3, spread with mayo, and cover with a second sheet of nori.

  5. Top with thin slices of lightly5 salted smoked trout and the remaining rice.

  6. Chill for 15 minutes to soften the nori, then slice into portions.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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