Racion

Vitamin Salad

A bright and nutritious salad made with fresh vegetables and olives, dressed with mustard and oil.

Time
10 min
Serving
713 kcal
Ingredients
≈ $5.45
Protein
14 g
Vitamin Salad

Ingredients

1
  1. 1 White cabbagepack 1.2 kg ≈ $2.40 30 g
  2. 2 Tomatoes≈ $4.67 per kg 60 g
  3. 3 Cucumbers≈ $3.67 per kg 50 g
  4. 4 Eggspack 10 pcs ≈ $1.89 1 pcs
  5. 5 Olivespack 300 g ≈ $3.00 300 g
  6. 6 Mustard 6 g
  7. 7 Olive oil 10 ml
  8. 8 Sesame seeds 6 g
  9. 9 Radishespack 300 g ≈ $1.80 200 g
  10. 10 Parsleypack 50 g ≈ $1.50 12 g
  11. 11 Salt 2 g
  12. 12 Sunflower oil 10 ml
  13. 13 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix mustard, oil, salt, and seasonings for the dressing

  2. Shred cabbage, slice tomatoes2, cucumbers3, radishes9, and chop parsley10

  3. Crack 4 eggs4 into pieces, slice olives5 into rings

  4. Combine all vegetables in a bowl, pour dressing over, and garnish with fresh herbs

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