Racion

Steak with Creamy Mashed Potatoes and Pepper Sauce

A restaurant-style dinner featuring a tender steak, velvety mashed potatoes, and a rich, peppery cream sauce. Let the meat rest after cooking to let the juices redistribute.

Time
45 min
Serving
693 kcal
Ingredients
≈ $6.39
Protein
35 g
Steak with Creamy Mashed Potatoes and Pepper Sauce

Ingredients

1
  1. 1 Beef tenderloinpack 500 g ≈ $20.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 132 g
  2. 2 Potatoes≈ $2.15 per kg 156 g
  3. 3 Butterpack 180 g ≈ $1.60 27 g
  4. 4 Garlic≈ $10.00 per kg 4 g
  5. 5 Fresh thymepack 20 g ≈ $2.50Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 2 g
  6. 6 Milk 2.5%pack 930 ml ≈ $0.91 42 ml
  7. 7 Cream 10%pack 500 ml ≈ $2.40 48 ml
  8. 8 Pepper mix 1 g
  9. 9 Beef stock cubes to taste
  10. 10 Salt 2 g
  11. 11 Sunflower oil 5 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel, chop, and boil the potatoes2 in salted water for 18–20 minutes until tender.

  2. Drain the water, mash the potatoes2 with hot milk6 and 25g of butter3 until smooth.

  3. Pat the steak dry, season with salt, and let it sit at room temperature for 10 minutes.

  4. Heat oil in a heavy skillet and sear the steak 3–4 minutes per side for medium doneness.

  5. Add 15g of butter3, minced garlic4, and thyme, basting the steak with the aromatic butter for 1 minute.

  6. Transfer the steak to a plate and let it rest for 5 minutes.

  7. Deglaze the pan with cream7, add a crumbled beef1 bouillon cube and a mix of ground peppers, simmering for 3–4 minutes until slightly thickened.

  8. Serve the steak with mashed potatoes2 and pepper sauce.

Tips

Why it works
Стейк солишь за 10 минут до жарки, чтобы соль впиталась равномерно и не осталась на поверхности. Если не обсушить, стейк будет скользким и не зарумянится.
Substitutions
За бульонный кубик возьми 0.15 г сухой говяжьей приправы или 1.5 г порошка лука. Вместо тимьяна используй 0.6 г сушёного орегано, но уменьши перцы вдвое.
Common mistakes
Если стейк внутри розовый или красный, он недожарен. Провери по срезу: для средней прожарки середина должна быть тёплой, а не холодной.
Storing and reheating
Пюре хранится 3 дня, стейк — 2. Разогревай пюре на водяной бане 3 минуты, стейк в духовке при 180°C 10 минут, укутав фольгой.
Serve with
Подавай с зеленым салатом из шпината и оливкового масла, чтобы освежить тяжесть мяса и соуса.

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