Racion

Creamy Seafood Cocktail Pasta

A delicate blend of cream, garlic and seafood cocktail with hearty spaghetti. Quick and easy — no more than half an hour for dinner.

Time
20 min
Serving
680 kcal
Ingredients
≈ $3.96
Protein
36 g
Creamy Seafood Cocktail Pasta

Ingredients

1
  1. 1 Spaghettipack 450 g ≈ $1.40 90 g
  2. 2 Seafood mixpack 400 g ≈ $8.00 150 g
  3. 3 Garlic≈ $10.00 per kg 5 g
  4. 4 Cream 20%pack 500 ml ≈ $3.00 80 ml
  5. 5 Parsleypack 50 g ≈ $1.50 5 g
  6. 6 Olive oil 8 ml
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the seafood2 cocktail in cold water and pat dry; peel the garlic3 and finely chop; boil the spaghetti1 according to the package directions in a large pot of water, do not add salt at the start of boiling; bring the water to a rolling boil.

  2. Heat a skillet over medium heat; lightly warm the oil and add the garlic3, sauté until light golden, 1–2 minutes; watch that the garlic does not burn.

  3. Add the seafood2 cocktail to the garlic3 in the skillet and sauté over medium heat for 4 minutes, stirring occasionally; the seafood should heat through and lightly brown at the edges.

  4. Pour in the 20% cream4, salt to taste and heat the mixture for 2 minutes, stirring gently until the heat is distributed evenly; the sauce should thicken slightly.

  5. Drain the spaghetti1 and immediately transfer to the skillet with the sauce and seafood2; toss over low heat for 1–2 minutes until the sauce coats the pasta and the liquid reduces slightly.

  6. Sprinkle with fresh parsley5 and serve immediately; if desired, add an extra pinch of salt or pepper to taste.

  7. Prepare the garlic3 ahead and keep the creamy4 sauce warm, covered on low heat until serving; substitute parsley5 with any greens to taste.

  8. Serve with lemon wedges if desired and accompany with a green salad or bread as a starter.

Tips

Why it works
Pat the seafood dry to prevent the sauce from turning watery when it heats; wet seafood releases liquid that dilutes the cream.
Substitutions
Use heavy cream (80ml) instead of 20% for a richer sauce, or swap seafood cocktail for canned tuna (150g drained) if unavailable.
Common mistakes
Overcooking the garlic turns it bitter; remove it when it’s light golden (1–2 minutes), not dark brown.
Storing and reheating
Eat fresh; the sauce separates and the pasta dries out within 2 days. Freeze the sauce separately for up to 1 month. Reheat gently.
Serve with
Pair with crusty bread to soak up the sauce, or serve alongside a simple arugula salad with lemon dressing.

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