Kefir with crispbread

Name: Kefir with crispbread
Total time: 2 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Kefir — 250 ml; Crispbread — 25 g

A simple snack: a glass of kefir served with a couple of crispbreads.

Time: 2 min
Serving: 208 kcal
Ingredients: ≈ $0.96
Protein: 10 g

Healthy Meat-free Quick No cooking

Ingredients

1 Kefirpack 900 ml ≈ $2.21 250 ml
2 Crispbreadpack 200 g ≈ $2.80 25 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Break the crispbreads² into pieces 2–3 cm in size.
Place the crispbreads² next to the glass of kefir¹ and serve the kefir.
Serve to the table and eat the crispbreads², dipping or dunking them in the kefir¹ as you like.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	208 kcal	10%
Protein	10 g	13%
Fat	7 g	10%
Carbs	26 g	10%
Per 100 g	75 kcal

Cost

≈ $0.96per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is kefir.

You will need

A knife and a bowl, no stove.

Plan a week

The planner adds the other meals to fit your budget and goal and builds the shopping list.

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