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Bell Peppers Stuffed with Meat and Rice

Peppers stuffed with ground meat and rice are simmered in tomato sauce. They can be prepared in advance and served as a main course at lunch.

所要時間
60 分
1人分
659 kcal
材料
≈ $3.37
タンパク質
26 g
Bell Peppers Stuffed with Meat and Rice

材料

1
  1. 1 Ground pork and beefパック 500 g ≈ $7.10 120 g
  2. 2 Bell peppers≈ $6.00 / kg 200 g
  3. 3 Long-grain riceパック 800 g ≈ $1.96 30 g
  4. 4 Onions≈ $1.60 / kg 40 g
  5. 5 Carrots≈ $1.50 / kg 40 g
  6. 6 Tomato pasteパック 140 g ≈ $1.00 15 g
  7. 7 Sour cream 15%パック 300 g ≈ $1.60 30 g
  8. 8 Sunflower oil 8 ml
  9. 9 Salt 2 g
  10. 10 Ground black pepper お好みで

灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。

作り方

  1. Rinse the rice in cold water and cook until halfway done.

  2. Mix the ground1 meat with the rice, half of the onion4, salt and pepper.

  3. Remove seeds and membranes from the peppers; if desired, remove the stem and drain excess moisture from inside.

  4. Peel the remaining onion4 and carrot5 and chop them finely.

  5. In a deep skillet, heat over medium and sauté the onion4 and carrot5 until soft and lightly golden, about 5–7 minutes.

  6. To the sautéed vegetables, add tomato6 paste, sour7 cream, and 200 ml water; stir, bring to a gentle boil, and simmer over low heat for 5–6 minutes until smooth and slightly thickened.

  7. Stuff each pepper with the filling and arrange in a pot or cauldron of appropriate size.

  8. Pour sauce over the peppers so they are partially covered, cover, and simmer over medium heat for 35 minutes until the peppers are tender and the filling is fully cooked; add a little water as needed.

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