Racion

Creamy Cheese and Cauliflower Soup

A velvety soup-purée made with cauliflower, potatoes, and carrots, enriched with processed cheese.

Time
40 min
Serving
320 kcal
Ingredients
≈ $1.66
Protein
11 g
Creamy Cheese and Cauliflower Soup

Ingredients

1
  1. 1 Fresh cauliflowerpack 700 g ≈ $3.00 150 g
  2. 2 Potatoes≈ $2.19 per kg 100 g
  3. 3 Carrots≈ $1.50 per kg 40 g
  4. 4 Onions≈ $1.60 per kg 30 g
  5. 5 Butterpack 180 g ≈ $1.58 10 g
  6. 6 Processed cheesepack 200 g ≈ $3.00 40 g
  7. 7 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cube the potatoes2 and carrots3, break the cauliflower into florets, and finely chop the onion4.

  2. Sauté the onion4 in butter5 for 4–5 minutes until translucent.

  3. Add the potatoes2, carrots3, and cauliflower to a pot with the onion4 and 400 ml of water, season with salt, and simmer for 20 minutes until the vegetables are tender.

  4. Stir in the cubed processed6 cheese and cook for 2 minutes until fully melted.

  5. Blend the soup smooth with an immersion blender. Thin with hot water if needed.

  6. Reheat for 2 minutes and serve hot.

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