Green Bean Stew with Tomatoes

1. 1 Canned red beanspack 400 g ≈ $1.10 195 g
2. 2 Olive oil 15 ml
3. 3 Onions≈ $1.60 per kg 45 g
4. 4 Tomatoes≈ $4.67 per kg 175 g
5. 5 Garlic≈ $10.00 per kg 5 g
6. 6 Dried oregano 3 g
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g
9. 9 Sunflower oil 15 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Finely chop the onion³

2. Heat olive oil over medium heat, sauté the onion³ until golden

3. Scald tomatoes⁴ with boiling water for 1–2 minutes, then peel and remove skins

4. Chop tomatoes⁴ or crush by hand, add to the onion³, and bring to a boil

5. Add green beans, cover, and simmer for 20–25 minutes

6. Season with salt, black pepper, oregano, and minced garlic⁵