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Sautéed Green Beans with Tomatoes

Fresh green beans sautéed with tomatoes, onions, and garlic. A light vegetable side dish or standalone meal.

Time
30 min
Serving
251 kcal
Ingredients
≈ $1.79
Protein
7 g
Sautéed Green Beans with Tomatoes

Ingredients

1
  1. 1 Green beans (frozen)pack 400 g ≈ $1.70 200 g
  2. 2 Olive oil 15 ml
  3. 3 Onions≈ $1.60 per kg 45 g
  4. 4 Tomatoes≈ $4.67 per kg 175 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Dried oregano 2 g
  7. 7 Salt 2 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Finely chop the onion3 and mince the garlic5.

  2. Heat olive oil over medium heat, then sauté the onion3 for 5 minutes until golden.

  3. Scald the tomatoes4 with boiling water for 1–2 minutes, peel, dice, and add to the onion3. Bring to a boil.

  4. Add the frozen green1 beans, cover, and simmer for 12–15 minutes until tender.

  5. Season with salt, pepper, oregano, and garlic5; cook for 2 more minutes, then remove from heat.

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