Racion

Quick & Tasty Open-Faced Sandwich

A light, fast bite with pickled cucumbers, onions, and sprats.

Time
15 min
Serving
218 kcal
Ingredients
≈ $1.30
Protein
7 g
Quick & Tasty Open-Faced Sandwich

Ingredients

1
  1. 1 Pickled cucumberspack 680 g ≈ $3.20 65 g
  2. 2 Onions≈ $1.60 per kg 15 g
  3. 3 Garlic≈ $10.00 per kg 5 g
  4. 4 Sunflower oil 6 ml
  5. 5 Ground black pepper 1 g
  6. 6 Crispbreadpack 200 g ≈ $2.80 8 g
  7. 7 Sprats in oilpack 160 g ≈ $3.00 30 g
  8. 8 Tomatoes≈ $4.67 per kg 20 g
  9. 9 Parsleypack 50 g ≈ $1.50 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Sauté garlic3 and red pepper in sunflower oil, then discard.

  2. Cook onions2 in the garlic3 oil until soft.

  3. Grate pickled1 cucumbers coarsely.

  4. Mix cucumbers with the sautéed onions2 and chill.

  5. Spread the cucumber mixture on crackers.

  6. Top with sprats7.

  7. Garnish with a tomato8 slice and parsley9.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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