Spin Tortilla with Four Fillings
A tortilla is cut and folded into sectors with egg, ham, cheese, avocado, and veggies. Quick, compact, and hot—no fussing around.
- Time
- 20 min
- Serving
- 640 kcal
- Ingredients
- ≈ $2.54
- Protein
- 28 g
Ingredients
- 1 Wheat tortillaspack 240 g ≈ $2.50 60 g
- 2 Eggspack 10 pcs ≈ $1.93 1 pcs
- 3 Mayonnaise 8 g
- 4 Hampack 300 g ≈ $2.85 45 g
- 5 Hard cheesepack 200 g ≈ $2.70 30 g
- 6 Avocadopack 1 pcs ≈ $1.20 0.2 pcs
- 7 Leaf lettucepack 150 g ≈ $0.65 20 g
- 8 Cucumbers≈ $3.67 per kg 50 g
- 9 Cream cheesepack 140 g ≈ $1.80 25 g
- 10 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Boil an egg for 9 minutes, cool, peel, and mash with mayo and salt.
Cut the tortilla from the center to the edge.
Spread egg on the first sector, ham4 and cheese on the second.
Add avocado6 and lettuce to the third sector, cucumber8 and farmer’s cheese to the fourth.
Fold the tortilla into quarters along the cuts.
Pan-fry on a dry skillet for 2 minutes per side until the cheese starts to melt.
Tips
- Why it works
- Boil the egg for exactly 9 minutes so the yolk stays creamy, not dry or runny. An overcooked egg spoils the texture of the filling.
- Substitutions
- Use banana cut into thin slices instead of avocado, or replace the ham with Doktorskaya sausage (45 g). Cream cheese can be replaced with mashed cottage cheese and salt.
- Common mistakes
- If the tortilla browns too fast, the filling inside stays cold and raw. Make sure the cheese only starts to melt and doesn't burn.
- Storing and reheating
- Keep in the fridge for no more than 1 day. Reheat in the microwave for 30 seconds, covering the plate with a napkin so it doesn't dry out.
- Serve with
- Serve with ketchup or a sauce of sour cream and lemon juice. Good for a quick lunch at work or school.
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