Baked Apple Puree for Baby Food

1. 1 Apples≈ $3.50 per kg 150 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the apple¹, cut in half, and core it, removing seeds.

2. Place halves cut-side down on a parchment-lined baking sheet and bake at 350°F (180°C) for 20–25 minutes until tender (test with a fork).

3. Peel the skin, then blend or mash the flesh until completely smooth, ensuring no lumps or skin bits remain.

4. Cool until warm, checking temperature with a drop on your wrist. Do not add sugar or spices.

5. Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in portions; reheat once.

In short

• A child's portion for ages 1–3; suitable from 6 months. For younger kids, halve it and purée.