Racion

Steamed Plum Purée (Skinless, Pitted)

A smooth, lightly steamed plum purée without skin or pits. Suitable for babies starting solids at 7 months—introduce gradually.

Time
20 min
Serving
74 kcal
Ingredients
≈ $0.80
Protein
1 g
Steamed Plum Purée (Skinless, Pitted)

Ingredients

1
  1. 1 Plums≈ $5.00 per kg 160 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash plums1 and make a small cross-cut on each. Pour boiling water over them for 1 minute, then peel off the skin and remove pits.

  2. Place the flesh in a small pot, add 2 tablespoons of water, and simmer covered for 5–7 minutes until very tender.

  3. Blend until completely smooth; if any skin or fibers remain, strain through a fine sieve.

  4. Cool until warm, then test temperature by dabbing a drop on your inner wrist.

  5. Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in portions.

In short

  • A child's portion for ages 1–3; suitable from 7 months. For younger kids, halve it and purée.

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