Steamed Plum Purée (Skinless, Pitted)
A smooth, lightly steamed plum purée without skin or pits. Suitable for babies starting solids at 7 months—introduce gradually.
- Time
- 20 min
- Serving
- 74 kcal
- Ingredients
- ≈ $0.80
- Protein
- 1 g
Ingredients
- 1 Plums≈ $5.00 per kg 160 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Wash plums1 and make a small cross-cut on each. Pour boiling water over them for 1 minute, then peel off the skin and remove pits.
Place the flesh in a small pot, add 2 tablespoons of water, and simmer covered for 5–7 minutes until very tender.
Blend until completely smooth; if any skin or fibers remain, strain through a fine sieve.
Cool until warm, then test temperature by dabbing a drop on your inner wrist.
Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in portions.
In short
- A child's portion for ages 1–3; suitable from 7 months. For younger kids, halve it and purée.
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