Racion

Green Bean Casserole

A tender baked dish with green beans, eggs, and cheese, infused with nutty garlic aroma.

Time
35 min
Serving
533 kcal
Ingredients
≈ $1.76
Protein
35 g
Green Bean Casserole

Ingredients

1
  1. 1 Canned red beanspack 400 g ≈ $1.10 250 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Milk 2.5%pack 930 ml ≈ $0.91 25 ml
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Hard cheesepack 200 g ≈ $2.64 40 g
  6. 6 Ketchup 30 g
  7. 7 Salt 2 g
  8. 8 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Trim and cut green beans into 2-3 pieces, then boil in salted water until tender

  2. Transfer beans to a baking dish

  3. Whisk eggs2 with milk3, then add minced garlic4

  4. Pour the egg mixture over the beans

  5. Sprinkle with grated cheese

  6. Bake at 350°F (180°C) until golden brown

  7. Serve with ketchup or tomato8 sauce

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