Racion

Vegetable Bake "Kaleidoscope"

A vibrant mix of vegetables and cheeses in a creamy, baked texture.

Time
45 min
Serving
557 kcal
Ingredients
≈ $2.29
Protein
22 g
Vegetable Bake "Kaleidoscope"

Ingredients

1
  1. 1 Zucchini≈ $3.00 per kg 150 g
  2. 2 Eggplant≈ $4.33 per kg 75 g
  3. 3 Tomatoes≈ $4.67 per kg 50 g
  4. 4 Feta or brined cheesepack 200 g ≈ $3.00 40 g
  5. 5 Eggspack 10 pcs ≈ $1.89 1 pcs
  6. 6 Wheat flour 30 g
  7. 7 Sour cream 15%pack 300 g ≈ $1.60 9 g
  8. 8 Garlic≈ $10.00 per kg 5 g
  9. 9 Parmesanpack 200 g ≈ $6.00 13 g
  10. 10 Salt 2 g
  11. 11 Ground black pepper 1 g
  12. 12 Sunflower oil 15 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Grate the zucchini1 coarsely, then season with salt and black pepper.

  2. Add the diced eggplant2.

  3. Slice the tomatoes3 in half and mix them in.

  4. Cube the feta4 cheese and fold into the vegetables.

  5. Crack the eggs5 into a separate bowl, stir in the sour7 cream and flour until smooth.

  6. Combine the vegetable mix with the egg-sour7 cream batter, then press minced garlic8 through a garlic press.

  7. Spread the mixture onto an oiled baking tray, level it out, and press down firmly.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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