Vegetarian Buckwheat Stir-Fry with Oranges

1. 1 Milletpack 800 g ≈ $3.50 45 g
2. 2 Asparaguspack 400 g ≈ $4.50Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 145 g
3. 3 Eggspack 10 pcs ≈ $1.89 1.5 pcs
4. 4 Carrots≈ $1.50 per kg 30 g
5. 5 Green onionspack 50 g ≈ $1.30 75 g
6. 6 Oranges≈ $3.77 per kg 65 g
7. 7 Soy sauce 4 ml
8. 8 Olive oil 6 ml
9. 9 Fresh ginger≈ $8.00 per kg 2 g
10. 10 Sunflower oil 15 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the buckwheat, then cook until tender.

2. Whisk the eggs³, scramble until set on both sides, and transfer to a plate.

3. Chop the asparagus², carrot⁴, and ginger; sauté in oil with soy sauce and orange⁶ juice until soft.

4. Add the green⁵ onion, stir-fry for 1 minute.

5. Fold in the orange⁶ segments and crumbled scrambled eggs³ into the cooked buckwheat, mixing well.