Homemade burger on a whole-grain bun
Beef patty with cheddar and fresh vegetables on a whole-grain bun. Simple assembly for a tasty homemade burger.
- 所要時間
- 25 分
- 1人分
- 817 kcal
- 材料
- ≈ $3.79
- タンパク質
- 42 g
材料
- 1 Ground beefパック 500 g ≈ $7.63 150 g
- 2 Whole-grain breadパック 350 g ≈ $2.17 80 g
- 3 Cheddarパック 200 g ≈ $2.64 30 g
- 4 Tomatoes≈ $4.67 / kg 50 g
- 5 Leaf lettuceパック 150 g ≈ $0.49 30 g
- 6 Onions≈ $1.60 / kg 20 g
- 7 Pickled gherkinsパック 370 g ≈ $3.00 30 g
- 8 Mayonnaise 15 g
- 9 Ketchup 10 g
- 10 Salt 2 g
- 11 Ground black pepper お好みで
灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。
作り方
Wash the lettuce, tomato4, and onion6; slice the tomato into 0.8 cm rounds and the onion into rings about 0.5 cm thick; heat a skillet over medium heat to about 180°C.
Season the mince with salt and pepper; form a flat patty slightly wider than the bun; sear on high heat for 3 minutes per side; after 6 minutes check the doneness and, if needed, keep on the heat until the interior is cooked to medium, then place cheddar3 cheese and cover to melt; do not heat the patty beyond an internal temperature of at least 70°C.
Toast the bread: dry the split buns in a skillet over medium heat for 1–2 minutes until golden; lightly salt to taste if needed.
Assemble the burger: spread sauce on the bottom half, then lettuce, the cheesy patty, tomato4 slices, onion6, and cornichons; top with the top half of the bun.
Serve immediately on a plate, optionally with your favorite sauces and sides; if desired, prepare the vegetable prep in advance and refrigerate until assembly.
コツ
- なぜこうするのか
- Sear the patty on high heat first to lock in juices; medium heat later prevents burning while cooking through.
- 代用できる材料
- Use Greek yogurt (15g) for mayo if you prefer less fat, or swap cheddar for mozzarella (30g) for milder melt.
- よくある失敗
- Overcooking the patty past 70°C makes it dry; check with a thermometer or cut into it—juices should run clear.
- 保存と温め直し
- Eat fresh or within 1 day; reheat patty only in a skillet for 1 minute per side. Freeze patties without buns for 1 month.
- 合わせるもの
- Pair with a side of crispy fries or a simple potato salad for a full dinner.
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