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Homemade burger on a whole-grain bun

Beef patty with cheddar and fresh vegetables on a whole-grain bun. Simple assembly for a tasty homemade burger.

所要時間
25 分
1人分
817 kcal
材料
≈ $3.79
タンパク質
42 g
Homemade burger on a whole-grain bun

材料

1
  1. 1 Ground beefパック 500 g ≈ $7.63 150 g
  2. 2 Whole-grain breadパック 350 g ≈ $2.17 80 g
  3. 3 Cheddarパック 200 g ≈ $2.64 30 g
  4. 4 Tomatoes≈ $4.67 / kg 50 g
  5. 5 Leaf lettuceパック 150 g ≈ $0.49 30 g
  6. 6 Onions≈ $1.60 / kg 20 g
  7. 7 Pickled gherkinsパック 370 g ≈ $3.00 30 g
  8. 8 Mayonnaise 15 g
  9. 9 Ketchup 10 g
  10. 10 Salt 2 g
  11. 11 Ground black pepper お好みで

灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。

作り方

  1. Wash the lettuce, tomato4, and onion6; slice the tomato into 0.8 cm rounds and the onion into rings about 0.5 cm thick; heat a skillet over medium heat to about 180°C.

  2. Season the mince with salt and pepper; form a flat patty slightly wider than the bun; sear on high heat for 3 minutes per side; after 6 minutes check the doneness and, if needed, keep on the heat until the interior is cooked to medium, then place cheddar3 cheese and cover to melt; do not heat the patty beyond an internal temperature of at least 70°C.

  3. Toast the bread: dry the split buns in a skillet over medium heat for 1–2 minutes until golden; lightly salt to taste if needed.

  4. Assemble the burger: spread sauce on the bottom half, then lettuce, the cheesy patty, tomato4 slices, onion6, and cornichons; top with the top half of the bun.

  5. Serve immediately on a plate, optionally with your favorite sauces and sides; if desired, prepare the vegetable prep in advance and refrigerate until assembly.

コツ

なぜこうするのか
Sear the patty on high heat first to lock in juices; medium heat later prevents burning while cooking through.
代用できる材料
Use Greek yogurt (15g) for mayo if you prefer less fat, or swap cheddar for mozzarella (30g) for milder melt.
よくある失敗
Overcooking the patty past 70°C makes it dry; check with a thermometer or cut into it—juices should run clear.
保存と温め直し
Eat fresh or within 1 day; reheat patty only in a skillet for 1 minute per side. Freeze patties without buns for 1 month.
合わせるもの
Pair with a side of crispy fries or a simple potato salad for a full dinner.

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