Cauliflower and Chicken Casserole

1. 1 Chicken breast filletパック 800 g ≈ $7.36 120 g
2. 2 Cauliflower (frozen)パック 400 g ≈ $1.80 200 g
3. 3 Eggsパック 10 個 ≈ $1.89 1 個
4. 4 Milk 2.5%パック 930 ml ≈ $0.91 80 ml
5. 5 Hard cheeseパック 200 g ≈ $2.64 35 g
6. 6 Butterパック 180 g ≈ $1.60 6 g
7. 7 Salt 2 g
8. 8 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: rinse the cauliflower² and break into florets; trim the chicken¹ and cut into cubes. Preheat the oven to 190 °C.

2. Boil the cauliflower² in salted water for 5 minutes, until partially softened; drain and let the florets drain.

3. Sauté the chicken¹ cubes in medium heat until golden brown, about 6 minutes, stirring occasionally; remove from heat.

4. Beat the eggs³ with the milk⁴, add salt and pepper; mix until smooth.

5. Place the cauliflower² and chicken¹ in a baking dish, pour over the egg mixture and sprinkle with cheese; spread evenly over the surface, so the top is covered with a cheese crust.

6. Bake in the oven for 20 minutes until the top is golden and the center is set; check the internal temperature — it should reach about 75°C, the casserole should be creamy inside.

7. Serving: let stand for 5 minutes, then cut into portions and serve. Goes well with herbs or a light salad.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。