Soy-marinated chicken drumsticks with rice
Drumsticks marinated in a blend of soy sauce, honey and garlic, baked to a golden crust. Served with rice and cucumber slices.
- 所要時間
- 50 分
- 1人分
- 695 kcal
- 材料
- ≈ $1.16
- タンパク質
- 43 g
材料
- 1 Chicken drumsticksパック 900 g ≈ $3.31 200 g
- 2 Long-grain riceパック 800 g ≈ $1.96 70 g
- 3 Soy sauce 20 ml
- 4 Honey 8 g
- 5 Garlic≈ $10.00 / kg 3 g
- 6 Paprika 1 g
- 7 Sunflower oil 5 ml
- 8 Cucumbers≈ $3.67 / kg 60 g
灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。
作り方
Rinse the drumsticks under cold water and pat dry with paper towels; preheat the oven to 200°C.
In a bowl, combine soy sauce, honey, garlic5 and paprika; submerge the drumsticks in the marinade and let marinate for 15 minutes (or overnight).
Arrange the drumsticks evenly on a baking sheet about 30×40 cm, lined with parchment; transfer the drumsticks from the marinade onto the baking sheet.
Bake at 200°C for 35–40 minutes, turning the drumsticks once halfway through; the doneness cue is a golden crust and fat running from the meat.
Check doneness: ensure the internal temperature of the drumsticks reaches about 74°C; if needed, continue baking for 5–7 minutes.
Rice: cook the rice according to the package instructions until tender; drain the water and fluff the rice with a fork.
To serve: place the drumsticks on a plate, serve with rice and cucumber8 slices; you may enjoy some greens if desired; you can prepare the marinade in advance and refrigerate.
Substitutions: you can replace part of the marinade with a honey-garlic5 mix for a sweeter-spicier note; the marinade can be reused for a repeat portion.
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