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Soy-marinated chicken drumsticks with rice

Drumsticks marinated in a blend of soy sauce, honey and garlic, baked to a golden crust. Served with rice and cucumber slices.

所要時間
50 分
1人分
695 kcal
材料
≈ $1.16
タンパク質
43 g
Soy-marinated chicken drumsticks with rice

材料

1
  1. 1 Chicken drumsticksパック 900 g ≈ $3.31 200 g
  2. 2 Long-grain riceパック 800 g ≈ $1.96 70 g
  3. 3 Soy sauce 20 ml
  4. 4 Honey 8 g
  5. 5 Garlic≈ $10.00 / kg 3 g
  6. 6 Paprika 1 g
  7. 7 Sunflower oil 5 ml
  8. 8 Cucumbers≈ $3.67 / kg 60 g

灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。

作り方

  1. Rinse the drumsticks under cold water and pat dry with paper towels; preheat the oven to 200°C.

  2. In a bowl, combine soy sauce, honey, garlic5 and paprika; submerge the drumsticks in the marinade and let marinate for 15 minutes (or overnight).

  3. Arrange the drumsticks evenly on a baking sheet about 30×40 cm, lined with parchment; transfer the drumsticks from the marinade onto the baking sheet.

  4. Bake at 200°C for 35–40 minutes, turning the drumsticks once halfway through; the doneness cue is a golden crust and fat running from the meat.

  5. Check doneness: ensure the internal temperature of the drumsticks reaches about 74°C; if needed, continue baking for 5–7 minutes.

  6. Rice: cook the rice according to the package instructions until tender; drain the water and fluff the rice with a fork.

  7. To serve: place the drumsticks on a plate, serve with rice and cucumber8 slices; you may enjoy some greens if desired; you can prepare the marinade in advance and refrigerate.

  8. Substitutions: you can replace part of the marinade with a honey-garlic5 mix for a sweeter-spicier note; the marinade can be reused for a repeat portion.

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