Air-Fryer Popcorn Chicken
Small pieces of chicken in a light breadcrumb coating become fragrant and crispy without oil. Serve with a tangy yogurt–ketchup sauce.
- 所要時間
- 25 分
- 1人分
- 355 kcal
- 材料
- ≈ $1.75
- タンパク質
- 44 g
材料
- 1 Chicken breast filletパック 800 g ≈ $7.36 150 g
- 2 Breadcrumbs 30 g
- 3 Eggsパック 10 個 ≈ $1.89 0.5 個
- 4 Paprika 1 g
- 5 Garlic powder 1 g
- 6 Plain yogurtパック 300 g ≈ $2.10 40 g
- 7 Ketchup 10 g
- 8 Salt 1 g
灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。
作り方
Rinse the chicken1, cut into 2 cm cubes, salt it, and prepare paprika and garlic.
Mix the chicken1 with paprika and garlic until evenly seasoned.
Dip the chicken1 cubes in beaten egg until completely coated.
Roll the chicken1 in breadcrumbs until an even thin crust forms.
Preheat the air fryer to 200°C and select a medium basket to fit the cubes in one layer without crowding.
Arrange the cubes in the basket in a single layer, cook on high heat for 10 minutes, shake the basket halfway through to ensure even browning, and continue until golden.
Make the sauce: whisk together yogurt and ketchup until smooth.
Serve the chicken1 popcorn with the sauce on the side; garnish with herbs if desired.
コツ
- なぜこうするのか
- Salt the chicken before breading so the crust sticks better and doesn’t slide off during cooking. Use 200°C to crisp the coating without steaming the meat inside.
- 代用できる材料
- Replace yogurt with sour cream (40g) for a thicker sauce. Use cornflakes (30g) instead of breadcrumbs for a lighter, crunchier texture.
- よくある失敗
- Overcrowding the basket makes the chicken steam instead of crisp. Notice by soggy, uneven browning and pale centers after 10 minutes.
- 保存と温め直し
- Eat fresh or within 1 day. Reheat in the air fryer at 180°C for 3–4 minutes until crisp again. Freeze breaded pieces before frying for up to 1 month.
- 合わせるもの
- Pair with apple slices for a sweet contrast or cucumber sticks for a crunchy, fresh side. Serve at kids’ playdates or as a quick after-school snack.
コメント 0
ログイン コメントを残すには
まだコメントはありません。