Chicken stewed with vegetables

1. 1 Chicken thighsパック 900 g ≈ $3.81 160 g
2. 2 Mixed vegetables (frozen)パック 400 g ≈ $1.60 150 g
3. 3 Potatoes≈ $2.15 / kg 150 g
4. 4 Onions≈ $1.60 / kg 40 g
5. 5 Sour cream 15%パック 300 g ≈ $1.60 30 g
6. 6 Sunflower oil 10 ml
7. 7 Paprika 1 g
8. 8 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: wash the thighs, pat dry with paper towels. Heat a medium skillet over medium heat without oil.

2. Sear the thighs until a crust forms on both sides over high heat, about 4 minutes per side, to create a browned crust and keep the juices inside; set aside on a plate.

3. Put the skillet back on the heat at medium, add onion⁴ and potatoes³ cut into cubes, salt and paprika. Simmer 15 minutes, stirring every few minutes, until the onions are translucent and the potatoes start to soften.

4. Return the thighs to the pan with the vegetables, add 150 ml of water, cover and simmer over medium heat for about 10 minutes, until the chicken¹ is fully cooked and the potatoes³ are tender when pierced.

5. Add the frozen vegetable mix and sour⁵ cream, stir, cover and simmer for another 10 minutes over medium heat, until the vegetables are heated through and the sauce thickens; check the seasoning and adjust if needed.

6. Remove the pan from heat and let it rest, covered, for 5 minutes; serve hot straight from the pan, garnishing with herbs if desired.

要点

• プランナー上ではこの料理を2日分作成します。2日目は再加熱してください。
• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。