コレクション

オーブンなしで何を作るか

1人前の価格つきオーブンなしの夕食と昼食60品：20分のフライパン料理、鍋の煮込み、マルチクッカーと蒸し器、コンロも使わないサラダ。用意した1週間：フライパン、鍋、マルチクッカー、コンロなし、節約、子ども向け。

65レシピ
$1.01–$3.901人前あたり
15 分 – 1 時 10 分調理時間
220–8191人前のkcal

There is no oven, it is broken, or the rented flat simply did not come with one. Here are sixty-five dinners and lunches that need only a skillet, a pot or a multicooker, each with time, calories and a price per serving at your store's prices. Egg fried rice in 18 minutes, dumplings with fried onion in 15, battered pollock in 20, chicken teriyaki in 25. Stewed cabbage with chicken, potatoes with pork and lazy cabbage rolls that sit on the stove by themselves.

Below are six ready weeks of five dishes. "Skillet" is for weekdays with twenty minutes for everything, "Pot" for those who set it to stew and walk away, "Multicooker" with plov and buckwheat, "No stove" is five salads that are dinner rather than a side, "Budget" is the cheapest five, "For kids" has cutlets, buckwheat and lazy dumplings. The button "Build a week from the collection" opens the quiz, and the planner builds a week from the dishes here to match your answers, fills the rest from the catalog and counts the shopping list in whole packs. Any of the weeks below can be repeated exactly: swap the dishes in the plan for the ones on its list.

昼食 25

トマトソースの照り焼き鶏とキャベツの煮物昼食1 時473 kcal≈ $1.43

豚肉とジャガイモのトマト煮込み昼食1 時680 kcal≈ $1.82

簡単カボチャロール（カボチャの詰め物カレー風）昼食50 分729 kcal≈ $2.51

ワンパンチキンと野菜の煮込み昼食45 分643 kcal≈ $1.86

マルチコーカーのチキンプラフ昼食1 時692 kcal≈ $1.07

野菜と豆のマルチコーカー煮込み昼食50 分220 kcal≈ $1.58

ソーセージ入り煮込みキャベツ昼食40 分481 kcal≈ $1.71

チキン・プラフ昼食55 分750 kcal≈ $1.11

蒸し鶏のカツレツと野菜昼食40 分379 kcal≈ $2.01

スメタナソースのクルミとチキン、キノコのご飯昼食35 分543 kcal≈ $2.44

フロットスキーマカロニ昼食30 分819 kcal≈ $2.12

ストロガノフ風牛レバーとソバ昼食30 分634 kcal≈ $1.75

ソース添えの牛レバーとクスクス昼食35 分628 kcal≈ $1.71

ソースクリームとマッシュポテトのチキンレバー昼食35 分689 kcal≈ $1.78

赤いんげん豆のロビオ昼食30 分459 kcal≈ $1.47

カレー風マッシュダルとターメリックご飯昼食40 分615 kcal≈ $1.05

タラのすり身コロッケとポテトピューレ昼食45 分638 kcal≈ $2.46

スメタナとのペリメニ昼食15 分724 kcal≈ $2.65

商人風蕎麦の実と豚肉の煮込み昼食40 分705 kcal≈ $1.71

肉ソースパスタ昼食40 分807 kcal≈ $2.74

マルチコーカーのチキンとブルグルの野菜炒め昼食55 分623 kcal≈ $1.54

豚肉のキャベツとジャガイモの煮込み昼食1 時 10 分671 kcal≈ $2.12

ソースクリーム煮の鶏心臓とマッシュポテト昼食40 分768 kcal≈ $2.00

ケフィアオクロシカ昼食45 分442 kcal≈ $2.47

ひよこ豆と野菜のブルグル昼食30 分611 kcal≈ $1.81

夕食 40

卵とグリーンピース、野菜のチャーハン夕食18 分571 kcal≈ $1.32

ジャガイモの入ったワレニキとカラメルルーク夕食20 分653 kcal≈ $2.29

にんにくオイルとパルメザンのスパゲッティ夕食18 分558 kcal≈ $1.18

フライパンで作るチーズとハーブのラヴァッシュ包み夕食20 分599 kcal≈ $3.30

スケトウダラのフィッシュスティックとじゃがいも夕食20 分593 kcal≈ $2.23

トマトレンズソースのカラフル焼きコッドとご飯夕食35 分551 kcal≈ $2.15

鶏肉とクッキングライスのマルチコッカー料理夕食45 分505 kcal≈ $1.98

マルチコーカーのソーセージと煮込みキャベツ夕食45 分448 kcal≈ $1.61

多機能炊飯器で鶏もも肉とじゃがいも夕食1 時671 kcal≈ $1.64

フェタチーズとパンのギリシャ風サラダ夕食15 分496 kcal≈ $3.21

ツナと白いんげん豆のサラダ夕食15 分425 kcal≈ $2.46

レモンとセロリのビートとニシンサラダ（マヨネーズなし）夕食15 分290 kcal≈ $2.09

スモークチキンとコリアンカラントのサラダ夕食15 分436 kcal≈ $2.36

ショプスキーサラダ夕食15 分443 kcal≈ $2.95

カボチャのオラジ（オラジエ）夕食25 分461 kcal≈ $1.52

鶏レバーのお好み焼きとソバグロ夕食30 分720 kcal≈ $1.51

ジャガイモのゼリー状おろしパン（ドライニキ）夕食30 分548 kcal≈ $1.01

チキンのコッテージパイとマッシュポテト夕食45 分718 kcal≈ $2.10

簡単チーズマントゥー（チーズ生地）夕食25 分725 kcal≈ $2.44

照焼チキンとご飯夕食25 分693 kcal≈ $1.17

醤油チャーハン風鶏肉と野菜の炒め物夕食25 分582 kcal≈ $2.44

クリーミーチキンとマッシュルームパスタ夕食25 分711 kcal≈ $2.49

ホームメイドチキンシャーワルマ夕食25 分648 kcal≈ $2.45

クラブスティックのご飯サラダ夕食20 分508 kcal≈ $2.34

ニシンのマリネとゆでじゃがいも、玉ねぎ添え夕食25 分606 kcal≈ $2.86

スケトウダラのフリッターと簡単マッシュポテト夕食20 分656 kcal≈ $2.42

鶏むね肉のチーズのせカツレツとフレッシュサラダ夕食20 分553 kcal≈ $3.30

鶏むね肉ときのこのクリームパスタ夕食20 分672 kcal≈ $3.04

鶏レバーと玉ねぎのサワークリーム煮、そばの実添え夕食20 分683 kcal≈ $1.71

ソーセージ、トマト、ライ麦パンの目玉焼き夕食15 分631 kcal≈ $2.62

シュクメルリ（鶏もも肉のミルクにんにくソース）夕食50 分619 kcal≈ $1.42

豚肉とじゃがいものオジャフリ夕食55 分739 kcal≈ $2.17

肉入りブリヌイ夕食1 時658 kcal≈ $1.69

ビーフストロガノフとマッシュポテト夕食50 分804 kcal≈ $3.90

蒸し鳥のカツレツ夕食35 分320 kcal≈ $1.49

温かいチキンレバーサラダ夕食20 分452 kcal≈ $1.77

チキンカツキャベツとご飯添え夕食40 分768 kcal≈ $1.72

チキンと野菜の炒めそば夕食25 分654 kcal≈ $2.74

ソーセージと煮込みキャベツ夕食40 分468 kcal≈ $2.26

ドイツ風ベーコンポテトサラダ夕食40 分353 kcal≈ $1.22

使い方

Press "Build a week from the collection": the planner puts oven-free dishes on weekdays, adds the other meals to match your answers and builds a shopping list in whole packs. If you say in the quiz that there is no oven, it keeps suggesting only oven-free dishes, in this collection and in all the others.

A heavy-bottomed skillet replaces the oven half of the time: under a lid on low heat, cutlets, potatoes and fish all cook through. Cook the stews from the Pot week for two days at once, they are better the next day. A multicooker on the stew setting handles any recipe from the Pot week without supervision.

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よくある質問

What can I cook for dinner without an oven, quickly?

Egg fried rice in 18 minutes, dumplings with fried onion in 15, spaghetti with garlic and parmesan in 18, lavash with cheese in a skillet in 20, battered pollock with quick mash in 20. The Skillet week above is built only from such dishes.

What can I cook without an oven and without a stove?

Salads that are a dinner on their own: Greek with bread, tuna and beans, smoked chicken with Korean carrot, beetroot with herring, shopska. The No-stove week has five of them, 10 to 15 minutes each.

What can I cook in a multicooker for dinner?

Chicken plov, buckwheat with chicken, chicken with potatoes, stewed cabbage with sausages, vegetable stew with beans. On the stew setting a multicooker also handles any dish from the Pot week.

How do I roast without an oven?

A heavy-bottomed skillet with a lid on low heat: potatoes, chicken thighs and fish cook through in the same 30 to 40 minutes. The second way is a multicooker on the bake setting or an air fryer if you have one. A whole chicken is best not attempted without an oven, cut it into parts.

What can I cook for a child without an oven?

Chicken cutlets with mash, steamed cutlets with vegetables, buckwheat with chicken, lazy cottage cheese dumplings, navy-style pasta. A steamer or a multicooker on steam gives soft cutlets without a crust, which is even better for toddlers.