Milk Oatmeal

Name: Milk Oatmeal
Total time: 10 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Rolled oats — 25 g; Milk 2.5% — 120 ml; Butter — 3 g; Bananas — 40 g

Soft oatmeal cooked in milk with butter and banana. Suitable for kids, can be adapted as desired.

所要時間: 10 分
1人分: 208 kcal
材料: ≈ $0.36
タンパク質: 7 g

甘いお子様メニュー

材料

1 Rolled oatsパック 400 g ≈ $2.60 25 g
2 Milk 2.5%パック 930 ml ≈ $0.91 120 ml
3 Butterパック 180 g ≈ $1.60 3 g
4 Bananas≈ $1.44 / kg 40 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Pour milk² and 50 ml water into a 1,5 L pot, warm over low heat until hot (about 60–70°C), do not boil; heat uncovered and stir.
Add rolled¹ oats to the hot milk², continue stirring over medium heat and cook for 5 minutes until the mixture is soft and uniform; it should thicken slightly.
Remove from heat, add butter³ and stir until fully melted; take the porridge off the stove a little before full readiness so it stays soft.
Mash the banana⁴ with a fork and fold into the warm porridge until evenly distributed.
Divide into bowls and serve warm; if desired, smooth the surface and let it rest for a minute.
Replace banana⁴ with applesauce to taste; you can make the porridge with water instead of milk² if needed.

コツ

なぜこうするのか: Warm the milk to 60–70°C first to prevent oats from clumping. Cold milk causes lumps when mixed. Stir constantly to avoid burning.
代用できる材料: Use 120 ml whole milk for creamier texture or 120 ml water for a lighter version. Replace banana with 40 g mashed apple (no added sugar).
よくある失敗: Overcooking makes porridge gummy; check by tasting. It should slide off the spoon smoothly. Burnt milk smells acrid and tastes bitter.
保存と温め直し: Eat fresh or store for 1 day in the fridge; reheat in a pot with 10 ml water until hot, stirring often. Freezing isn’t recommended.
合わせるもの: Pair with a glass of cold milk or a slice of wholemeal toast for a balanced breakfast.