Hummus and Veggie Pita

Name: Hummus and Veggie Pita
Total time: 8 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Pita bread — 1 個; Hummus — 60 g; Cucumbers — 60 g; Tomatoes — 60 g; Microgreens — 10 g

Fresh hummus filling in a pita with cucumber, tomato and microgreens. Quick and tasty — ready in eight minutes.

所要時間: 8 分
1人分: 327 kcal
材料: ≈ $2.60
タンパク質: 11 g

ヘルシー肉なし時短調理不要

材料

1 Pita breadパック 5 個 ≈ $2.50 1 個
2 Hummusパック 200 g ≈ $3.00 60 g
3 Cucumbers≈ $3.67 / kg 60 g
4 Tomatoes≈ $4.67 / kg 60 g
5 Microgreensパック 50 g ≈ $3.50 10 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Wash the cucumber³, tomato⁴ and microgreens⁵; slit the pita¹ lengthwise and open the pocket.
Slice the cucumber³ into 0.5 cm rounds and the tomato⁴ into 0.5 cm slices.
Spread hummus² on the inside of the pita¹ and layer the cucumber³, tomato⁴ and microgreens⁵.
Close the pita¹ and serve on a plate.

コツ

なぜこうするのか: Cut cucumber and tomato into even 0.5 cm slices so they fit neatly in the pita without falling out or making it soggy.
代用できる材料: Use 60g grated carrot for cucumber if you don’t have it, or swap microgreens for 10g chopped parsley or cilantro.
よくある失敗: Overfill the pita. It will bulge and tear; stop when the hummus is just covered by veggies.
保存と温め直し: Eat fresh; hummus and greens wilt within 24 hours. If storing, wrap tightly in foil and refrigerate for 1 day max.
合わせるもの: Pair with a small black coffee or green tea to balance the meal’s freshness and mild flavors.