Savory Oatmeal with Egg and Cheese

1. 1 Rolled oatsパック 400 g ≈ $2.60 50 g
2. 2 Eggsパック 10 個 ≈ $1.89 1 個
3. 3 Hard cheeseパック 200 g ≈ $2.64 20 g
4. 4 Green onionsパック 50 g ≈ $1.30 8 g
5. 5 Butterパック 180 g ≈ $1.60 4 g
6. 6 Salt 1 g
7. 7 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: rinse the green⁴ onions and finely chop them (2–3 cm); prepare a roughly 2-liter pot, pour in water and set it over the stove; decide how you’ll cook the egg and warm the serving plate.

2. Cook the oatmeal in water: bring the water to a boil over medium heat, add the rolled¹ oats, reduce heat to low, simmer for 4 minutes, stirring; season to taste and continue cooking until lightly thickened.

3. Finish the porridge: continue cooking on low for another minute until thick and smooth; remove from heat, add butter⁵ and stir until fully melted.

4. Add the cheese: stir in grated cheese over low heat until melted and the mixture is creamy and homogeneous; the porridge should become creamy and pull a little.

5. Cook the egg: choose how you’ll cook it; fry on medium heat until a golden crust forms and the whites are set, yolk stays runny; or boil for about 5–6 minutes, then peel.

6. Assemble the dish: place the egg on top of the porridge, salt and pepper to taste, sprinkle with green⁴ onions; serve immediately hot.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。