Oven-baked pumpkin with chicken

1. 1 Chicken thighsパック 900 g ≈ $3.81 160 g
2. 2 Pumpkin≈ $2.80 / kg 250 g
3. 3 Onions≈ $1.60 / kg 40 g
4. 4 Garlic≈ $10.00 / kg 3 g
5. 5 Olive oil 10 ml
6. 6 Paprika 1 g
7. 7 Salt 2 g
8. 8 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash the pumpkin² and onion³; peel the onion if needed; cut the pumpkin into 3 cm cubes.

2. Preheat the oven to 200 °C.

3. Prepare a medium sheet pan, lay parchment on it, and keep all ingredients at hand.

4. Finely chop the garlic⁴ and mix with salt and pepper; rub the chicken¹ thighs with the garlic, salt and pepper and let them marinate while the vegetables are prepared.

5. Mix the pumpkin² and onion³ with oil, salt and paprika until evenly coated.

6. Place the chicken¹ on the sheet pan in a single layer and distribute the pumpkin² with onion³ beside it; if needed, drizzle more oil on top.

7. Put the sheet pan in the oven and bake at 200 °C for about 35 minutes; halfway through bake, turn the pieces so they brown evenly.

8. Check doneness: the internal temperature of the meat should reach 74 °C; the pumpkin² should be soft when pierced with a fork.

9. Remove the sheet pan from the oven and let the dish rest for 5 minutes; serve hot.

10. Serve with sauce from the pan juices or with a side of your choice.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。