Pasta with Shrimp and Garlic

Name: Pasta with Shrimp and Garlic
Total time: 20 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Peeled shrimp — 120 g; Pasta — 90 g; Garlic — 5 g; Olive oil — 12 ml; Butter — 10 g; Lemon — 20 g; Parsley — 5 g; Chili flakes — 0.5 g; Salt — 2 g

Shrimp in garlic butter with lemon served with pasta. Quick dinner in exactly 20 minutes.

所要時間: 20 分
1人分: 628 kcal
材料: ≈ $3.20
タンパク質: 36 g

高たんぱく時短

材料

1 Peeled shrimpパック 400 g ≈ $8.50 120 g
2 Pastaパック 450 g ≈ $1.36 90 g
3 Garlic≈ $10.00 / kg 5 g
4 Olive oil 12 ml
5 Butterパック 180 g ≈ $1.60 10 g
6 Lemon≈ $4.65 / kg 20 g
7 Parsleyパック 50 g ≈ $1.50 5 g
8 Chili flakes お好みで
9 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Fill a large pot with water and bring to a vigorous boil over high heat; salt the water generously; cook the pasta² for about 8–10 minutes until al dente, then drain in a colander, reserving the pasta and a little water to keep it moist.
Prepare the ingredients: slice the garlic³; have the olive oil, chili, and lemon⁶ ready, finely chop the parsley⁷.
Sauté the garlic³: heat 2–3 tablespoons of olive oil in a large skillet over medium heat; add the garlic and chili and sauté for 1 minute until golden and fragrant.
Add the shrimp: transfer the shrimp to the skillet and raise the heat to medium-high; sauté for 3 minutes until pink and opaque throughout, do not overcook.
Squeeze in lemon⁶ juice, and, if needed, add a little oil; stir and warm for 1–2 minutes until the liquid reduces slightly and flavors meld.
Toss in the pasta²: return the pasta to the skillet with the shrimp and oil; add the parsley⁷ and stir over medium heat for 1–2 minutes until combined, adding a little pasta water if needed for desired consistency.
Serve: remove from heat, season to taste if desired, serve immediately with a lemon⁶ wedge and chopped greens.

コツ

なぜこうするのか: Sauté garlic for 1 minute to release its mellow flavor without burning it. Burnt garlic tastes bitter and overpowers the dish.
代用できる材料: Use butter instead of olive oil for the shrimp (same amount) or swap parsley for basil (same amount) if you prefer.
よくある失敗: Overcooked shrimp turn gray and rubbery; check by cutting one open. It should be opaque and springy, not translucent.
保存と温め直し: Eat fresh or within 1 day; reheat gently in a pan with a splash of water to prevent drying. Freezing ruins texture.
合わせるもの: Pair with a simple arugula salad dressed with lemon and olive oil for a balanced, light meal.