Lavash with Cottage Cheese and Herbs

Name: Lavash with Cottage Cheese and Herbs
Total time: 5 min
Yield: 1食分
Cuisine: 家庭料理
Ingredients: Thin lavash flatbread — 50 g; Cream cheese — 30 g; Dill — 5 g; Cucumbers — 50 g

Lavash filled with cottage cheese, cucumber, and dill, rolled into a roulade.

所要時間: 5 分
1人分: 223 kcal
材料: ≈ $1.25
タンパク質: 7 g

肉なし時短調理不要

材料

1 Thin lavash flatbreadパック 250 g ≈ $2.50 50 g
2 Cream cheeseパック 140 g ≈ $1.80 30 g
3 Dillパック 50 g ≈ $1.80 5 g
4 Cucumbers≈ $3.67 / kg 50 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

Wash the cucumber⁴ and dill³, dry them, and break the greens into small sprigs.
Cut the cucumber⁴ into long strips about 0.8–1 cm wide.
Lay the lavash on a work surface, evenly spread the cottage cheese over the whole surface, and sprinkle with dill³.
Place the cucumber⁴ strips along the lavash, roll into a roulade, and slice into portions; serve on a plate.

コツ

なぜこうするのか: Spread cottage cheese thinly so it doesn’t tear the lavash when rolling; thick layers make it heavy and hard to handle.
代用できる材料: Use yogurt (30g) for cottage cheese if you prefer tangier flavor, or swap cucumber for shredded carrot (50g) for a sweeter bite.
よくある失敗: Overfill the lavash with cheese or cucumber. It’ll burst open when rolling; check if the roll feels tight but not bulging.
保存と温め直し: Eat fresh or store for 1 day in the fridge; reheat in a dry pan for 1 minute per side to crisp lavash slightly.
合わせるもの: Pair with a cup of strong black tea or a glass of kefir for a light, protein-rich afternoon bite.