Healthy shawarma in lavash

1. 1 Chicken breast fillet包装 800 克 约等于 $7.36 140 克
2. 2 Thin lavash flatbread包装 250 克 约等于 $2.50 70 克
3. 3 White cabbage≈ $1.60 每千克 70 克
4. 4 Tomatoes≈ $4.67 每千克 70 克
5. 5 Cucumbers≈ $3.67 每千克 60 克
6. 6 Plain yogurt包装 300 克 约等于 $2.10 50 克
7. 7 Garlic≈ $10.00 每千克 3 克
8. 8 Paprika 1 克
9. 9 Lemon≈ $4.65 每千克 10 克
10. 10 Sunflower oil 5 毫升
11. 11 Salt 2 克

灰色行表示常备食材：盐、油、香料。它们不计入每份价格。

做法

1. Slice the chicken¹ into 1.5 cm strips, salt it and coat with paprika; finely slice the cabbage; slice the tomato⁴ and cucumber⁵ into 0.5–0.8 cm rounds; let the lavash come to room temperature; heat a dry pan to medium heat.

2. Sauté the chicken¹: heat a skillet over medium heat; sauté the chicken with paprika for 8 minutes until golden and fully cooked (internal temperature 74°C).

3. Make the sauce: combine yogurt, garlic⁷, lemon⁹, and salt in a bowl.

4. Assemble the filling: spread the sauce on the lavash, then layer the cabbage, tomato⁴, cucumber⁵, and chicken¹.

5. Roll up the lavash: roll it tightly and warm on a dry skillet for one minute on each side until a golden crust forms.

6. Serve: cut in half and serve immediately; if desired, serve with extra sauce.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。