Miso-Glazed Salmon with Rice and Broccoli
Salmon fillet is baked with a gentle miso glaze made with honey and ginger. Rice and broccoli make the serving satisfying without feeling heavy.
- Time
- 30 min
- Serving
- 737 kcal
- Ingredients
- ≈ $5.32
- Protein
- 46 g
Ingredients
- 1 Salmon filletpack 400 g ≈ $10.50 170 g
- 2 Long-grain ricepack 800 g ≈ $1.96 60 g
- 3 Broccoli (frozen)pack 400 g ≈ $1.80 150 g
- 4 Miso pasteNot in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 18 g
- 5 Soy sauce 10 ml
- 6 Honey 10 g
- 7 Fresh ginger≈ $8.00 per kg 4 g
- 8 Sesame oil 4 ml
- 9 Sesame seeds 4 g
- 10 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the rice, add 120 ml water, season with salt, and cook for 15 minutes until tender.
Boil the broccoli3 in boiling water for 4–5 minutes until tender but still bright.
Mix the miso, soy sauce, honey, grated ginger, and sesame oil.
Place the salmon1 in a baking dish, brush with the glaze, and sprinkle with sesame seeds.
Bake at 200 °C for 12 minutes, until the fish turns opaque and flakes easily with a fork.
Tips
- Why it works
- Запекай при 200 °C, чтобы глазурь быстро схватилась и мёд не успел подгореть за 12 минут.
- Substitutions
- Мёд можно заменить 10 г сахара, а свежий имбирь 1 г сухого молотого.
- Common mistakes
- Чаще всего лосось пересушивают: если сверху выступили белые хлопья белка и края сильно побледнели, рыба уже передержана.
- Storing and reheating
- Храни лосось, рис и брокколи в холодильнике до 2 дней. Разогревай 1–2 минуты в микроволновке под крышкой.
- Serve with
- Подавай на ужин с ломтиками огурца или простым салатом из капусты.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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