Racion

Halloumi and Couscous Bowl

A quick bowl with couscous, golden halloumi, fresh vegetables, and olives. The lemon-honey dressing brings out the salty cheese.

Time
18 min
Serving
737 kcal
Ingredients
≈ $5.31
Protein
34 g
Halloumi and Couscous Bowl

Ingredients

1
  1. 1 Halloumipack 200 g ≈ $5.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 105 g
  2. 2 Couscouspack 450 g ≈ $2.50 60 g
  3. 3 Cherry tomatoespack 250 g ≈ $2.50 90 g
  4. 4 Cucumbers≈ $3.67 per kg 80 g
  5. 5 Olivespack 300 g ≈ $3.00 20 g
  6. 6 Arugulapack 100 g ≈ $2.80 30 g
  7. 7 Lemon≈ $4.65 per kg 25 g
  8. 8 Honey 5 g
  9. 9 Olive oil 10 ml
  10. 10 Ground black pepper 1 g
  11. 11 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Season the couscous2 with salt, pour over 90 ml boiling water, cover, and leave for 5 minutes, then fluff with a fork.

  2. Slice the halloumi1 and fry in a dry skillet for 1–2 minutes on each side until golden.

  3. Halve the cherry3 tomatoes, slice the cucumber4 into half-moons, and cut the olives5 into rings.

  4. Whisk the lemon7 juice, olive5 oil, honey, and black pepper into a smooth dressing.

  5. Spread the couscous2 in a bowl as the base, then arrange the halloumi1, cherry3 tomatoes, cucumber4, olives5, and arugula6 in sections.

  6. Drizzle with the dressing and serve while the cheese is warm.

Tips

Why it works
Кускус соли и заливают кипятком, чтобы он равномерно распарился и не остался сухим внутри. Если не накрыть, вода испарится преждевременно.
Substitutions
Замени оливки маринованными каперсами (15 г) для кислинки или добавь 10 г нарезанного красного перца для остроты.
Common mistakes
Если халуми не румянится, сковорода слишком холодная или ломтики слишком толстые. Проверяй цвет через 30 секунд.
Storing and reheating
Храни в холодильнике 2 дня. Разогревай в микроволновке 1 минуту, добавив 1 ст. ложку воды. Халуми лучше съесть свежим.
Serve with
Подавай с кусочком цельнозернового хлеба или как гарнир к жареной рыбе на ужин.

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