Racion

Mexican Bean Bowl

A hearty bowl with rice, spiced beans, corn, vegetables, and sour cream. Filling enough to serve as a complete dinner.

Time
35 min
Serving
800 kcal
Ingredients
≈ $2.71
Protein
30 g
Mexican Bean Bowl

Ingredients

1
  1. 1 Canned red beanspack 400 g ≈ $1.10 175 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 55 g
  3. 3 Canned sweet cornpack 340 g ≈ $1.00 55 g
  4. 4 Tomatoes≈ $4.67 per kg 95 g
  5. 5 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
  6. 6 Leaf lettucepack 150 g ≈ $0.49 40 g
  7. 7 Hard cheesepack 200 g ≈ $2.64 30 g
  8. 8 Sour cream 15%pack 300 g ≈ $1.60 30 g
  9. 9 Lime≈ $5.00 per kg 30 g
  10. 10 Olive oil 8 ml
  11. 11 Cumin 2 g
  12. 12 Paprika 2 g
  13. 13 Garlic≈ $10.00 per kg 5 g
  14. 14 Salt 2 g
  15. 15 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with 160 ml water, season with salt, and cook for 15–18 minutes until tender, then stir in the juice of half a lime9.

  2. Rinse the beans and warm them in a skillet with olive oil, grated garlic13, cumin, paprika, salt, and pepper for 5–6 minutes.

  3. Drain the corn in a sieve, dice the tomato4, slice the avocado5, and tear the lettuce by hand.

  4. Grate the cheese and mix the sour8 cream with 1–2 tsp lime9 juice and a pinch of salt.

  5. Spoon the rice into a bowl as the base, then arrange the beans, corn, tomato4, avocado5, and lettuce in sections.

  6. Add the cheese, drizzle with the sour8 cream sauce, and serve immediately.

Tips

Why it works
Фасоль обжаривают с чесноком и специями, чтобы раскрыть их аромат и убрать лишнюю влагу — иначе блюдо будет жидким.
Substitutions
За красную фасоль возьми чёрную или пинто из банки той же массы. Авокадо замени на 100 г нарезанного болгарского перца для остроты.
Common mistakes
Если рис остался рассыпчатым, значит, его не досалили или не доварили — он должен быть слегка липким.
Storing and reheating
Храни 2 дня в холодильнике, но авокадо и салат добавь только перед едой. Разогревай в микроволновке 1–2 минуты под крышкой.
Serve with
Подавай с кукурузными чипсами для хруста или горячим чёрным кофе, чтобы сбалансировать кислоту лайма.

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