Mexican Bean Bowl
A hearty bowl with rice, spiced beans, corn, vegetables, and sour cream. Filling enough to serve as a complete dinner.
- Time
- 35 min
- Serving
- 800 kcal
- Ingredients
- ≈ $2.76
- Protein
- 30 g
Ingredients
- 1 Canned red beanspack 400 g ≈ $1.10 175 g
- 2 Long-grain ricepack 800 g ≈ $1.94 55 g
- 3 Canned sweet cornpack 340 g ≈ $1.00 55 g
- 4 Tomatoes≈ $4.67 per kg 95 g
- 5 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
- 6 Leaf lettucepack 150 g ≈ $0.65 40 g
- 7 Hard cheesepack 200 g ≈ $2.70 30 g
- 8 Sour cream 15%pack 300 g ≈ $1.60 30 g
- 9 Lime≈ $5.00 per kg 30 g
- 10 Olive oil 8 ml
- 11 Cumin 2 g
- 12 Paprika 2 g
- 13 Garlic≈ $10.00 per kg 5 g
- 14 Salt 2 g
- 15 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the rice, cover with 160 ml water, season with salt, and cook for 15–18 minutes until tender, then stir in the juice of half a lime9.
Rinse the beans and warm them in a skillet with olive oil, grated garlic13, cumin, paprika, salt, and pepper for 5–6 minutes.
Drain the corn in a sieve, dice the tomato4, slice the avocado5, and tear the lettuce by hand.
Grate the cheese and mix the sour8 cream with 1–2 tsp lime9 juice and a pinch of salt.
Spoon the rice into a bowl as the base, then arrange the beans, corn, tomato4, avocado5, and lettuce in sections.
Add the cheese, drizzle with the sour8 cream sauce, and serve immediately.
Tips
- Why it works
- Fry the beans with garlic and spices to bring out their aroma and cook off extra moisture, otherwise the dish will be watery.
- Substitutions
- Use black beans or pinto beans from a can in the same amount instead of red beans. Replace the avocado with 100 g diced bell pepper for a sharper bite.
- Common mistakes
- If the rice is crumbly, it was under-salted or undercooked. It should be slightly sticky.
- Storing and reheating
- Keep in the fridge for 2 days, but add the avocado and salad just before eating. Reheat in the microwave for 1 to 2 minutes under a lid.
- Serve with
- Serve with corn chips for crunch or hot black coffee to balance the acidity of the lime.
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