Hearty Tomato & Bean Stew with Paprika

1. 1 Canned red beanspack 400 g ≈ $1.10 300 g
2. 2 Canned tomatoespack 400 g ≈ $1.30 160 g
3. 3 Onions≈ $1.60 per kg 70 g
4. 4 Garlic≈ $10.00 per kg 6 g
5. 5 Paprika 2 g
6. 6 Sunflower oil 10 ml
7. 7 Parsleypack 50 g ≈ $1.50 8 g
8. 8 Salt 1 g
9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Drain and rinse the beans; finely chop the onion³ and garlic⁴.

2. Heat the oil in a pan, sauté the onion³ for 5 minutes until soft.

3. Add the garlic⁴ and paprika, cook for 30 seconds.

4. Pour in the tomatoes, season with salt and pepper, and simmer for 7 minutes until thickened.

5. Add the beans and cook for 8–10 minutes on low heat until the sauce is dense.

6. Stir in the parsley⁷ and remove from heat.