Minty White Bean Salad

1. 1 Canned red beanspack 400 g ≈ $1.10 250 g
2. 2 Garlic≈ $10.00 per kg 5 g
3. 3 Soy sauce 8 ml
4. 4 Olive oil 10 ml
5. 5 Lemon≈ $4.65 per kg 8 g
6. 6 Bulgurpack 500 g ≈ $3.00 30 g
7. 7 Fresh mintpack 30 g ≈ $2.20 30 g
8. 8 Dillpack 50 g ≈ $1.80 5 g
9. 9 Honey 8 g
10. 10 Sesame seeds 8 g
11. 11 Walnutspack 150 g ≈ $4.00 8 g
12. 12 Salt 2 g
13. 13 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Parboil the white beans in boiling water for 4 minutes, then shock in ice water to cool

2. Cook the bulgur⁶ until just tender, reducing the cooking time by 5 minutes

3. Whisk together the oil, honey, lemon⁵ juice, finely chopped herbs, mint, and garlic²

4. Stir in the soy sauce

5. Toss the beans and bulgur⁶ with the dressing

6. Top with toasted sesame seeds and chopped nuts