Racion

Chicken Meatballs in Tomato Sauce with Pasta

Tender chicken meatballs simmered in a mild tomato sauce, served over pasta. A hearty dish without heat or complicated ingredients.

Time
35 min
Serving
448 kcal
Ingredients
≈ $1.36
Protein
26 g
Chicken Meatballs in Tomato Sauce with Pasta

Ingredients

1
  1. 1 Ground chickenpack 500 g ≈ $3.91 95 g
  2. 2 Breadcrumbs 12 g
  3. 3 Eggspack 10 pcs ≈ $1.89 0.2 pcs
  4. 4 Canned tomatoespack 400 g ≈ $1.30 120 g
  5. 5 Onions≈ $1.60 per kg 25 g
  6. 6 Pastapack 450 g ≈ $1.36 45 g
  7. 7 Sunflower oil 6 ml
  8. 8 Salt 1 g
  9. 9 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix chicken ground1 meat, breadcrumbs, egg, half the salt, and a pinch of pepper, then shape into small meatballs.

  2. Finely chop the onion5 and sauté in oil for 3 minutes until soft.

  3. Add the meatballs and brown for 4–5 minutes, gently flipping, until the surface sets.

  4. Pour in the crushed tomatoes, mash them with a spoon, season with salt, and simmer covered for 12–15 minutes until the meatballs are fully cooked.

  5. Boil the pasta6 in salted water for 8–10 minutes until tender, then drain.

  6. Toss the pasta6 with some of the sauce, top with the meatballs, and serve warm.

Tips

Why it works
Фрикадельки обжаривай 4–5 минут до золотистой корочки, иначе они будут сухими внутри. Лук туши 3 минуты на среднем огне, чтобы не подгорел.
Substitutions
За томаты в соку используй 120 г томатной пасты, разведенной в 50 мл воды. Вместо макарон возьми рис или лапшу — 45 г сухого.
Common mistakes
Если фрикадельки ломаются при переворачивании, фарш был слишком влажным. Добавляй сухари постепенно, проверяя консистенцию.
Storing and reheating
Храни в холодильнике 3 дня. Разогревай в микроволновке 2 минуты с крышкой, добавив 2 ст. ложки воды. Пасту лучше съесть сразу.
Serve with
Подавай с зеленью петрушки или укропа, нарезанной мелко. Подходит к праздничному столу или семейному ужину с салатом.

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