Racion

Zucchini with Mushrooms and Rice

A simple one-pan dish of steamed rice with sautéed zucchini and mushrooms, tossed in soy sauce and fresh ginger.

Time
30 min
Serving
460 kcal
Ingredients
≈ $1.17
Protein
11 g
Zucchini with Mushrooms and Rice

Ingredients

1
  1. 1 Olive oil 10 ml
  2. 2 Long-grain ricepack 800 g ≈ $1.94 90 g
  3. 3 Soy sauce 13 ml
  4. 4 Fresh ginger≈ $8.00 per kg 2 g
  5. 5 Ground black pepper 1 g
  6. 6 Zucchini≈ $3.00 per kg 125 g
  7. 7 Button mushrooms≈ $7.50 per kg 75 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with water in a 1:2 ratio, bring to a boil, then simmer covered on low heat for 15 minutes until tender.

  2. Cube the zucchini6, slice the mushrooms, and finely chop the ginger.

  3. Heat oil in a pan and sauté the mushrooms for 5 minutes until they release their moisture.

  4. Add the zucchini6 and cook for another 5 minutes until softened.

  5. Pour in the soy sauce, sprinkle with black pepper, and simmer for 2 minutes, then stir in the ginger at the end.

  6. Serve the rice on plates and top with the zucchini6 and mushroom mixture.

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