Racion

Crisp Apple-Yogurt Salad

A fresh vegetable salad with crisp fruits and a smooth apple-yogurt dressing.

Time
20 min
Serving
164 kcal
Ingredients
≈ $1.37
Protein
5 g
Crisp Apple-Yogurt Salad

Ingredients

1
  1. 1 Lemon≈ $4.65 per kg 3 g
  2. 2 Grapes≈ $6.00 per kg 75 g
  3. 3 Apples≈ $3.50 per kg 75 g
  4. 4 Carrots≈ $1.50 per kg 40 g
  5. 5 White cabbagepack 1.2 kg ≈ $2.40 30 g
  6. 6 Plain yogurtpack 300 g ≈ $2.10 75 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Shred cabbage into thin matchsticks

  2. Peel and shred carrots4 into thin matchsticks

  3. Cut grapes2 into 2–4 pieces each

  4. Grrate apples3 on a fine grater and toss with lemon1 juice

  5. Mix yogurt into the grated apples3, then stir well

  6. Combine all ingredients

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